services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals. Programs start from 4-weeks and beyond!
WHAT DOES IT INCLUDE?
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
get your fitnurseco. personalised prescription today
invest in yourself
1:1 ONLINE OR IN-PERSON COACHING
FNC REBOOT
Start here! If you're a beginner or looking to get back into exercising, this is the place to begin.
FNC ELEVATE
Time to level up. This is perfect for those continuing after Reboot. This is a programme that allows you to challenge yourself where we explore functional patterns that will make you exceptionally mobile and strong.
FNC PURPOSE
This programme focuses on specific goals in your training. Have you always wanted to achieve a toe push up? Perhaps a chin up? Or be strong enough to not look like you needed CPR whilst you're doing CPR? This fast-track programme will include a physical guidebook in which you can track your progressions. We are never turning back!
ON-DEMAND LESSONS
with our fitnurseco. formula, you CAN pick and choose your workoutS anytime THAT suits you
LIVE SESSIONS
ENJOY MONTHLY Live SESSIONS. MADE TO CONNECT with our community
TECHNIQUE LIBRARY
Take a MOMENT TO fix your form and gain the confidence to move freely. prevent pain and injury
health coaching
find the time to get to know yourself better. let’s focus on your holistic health
IN-PERSON EVENTS
celebrate your wellness journey with evidence-based research and health promotion. take a day or two off to immerse yourself in educational events.
wellness retreat
fancy a getaway that will leave you feeling refreshed and supported. this is for you
ONLINE CLASSES AND STYLE
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Can I get a hell yeah for all things worth celebrating! We’re talking pelvic floor health, sexual health, pre & post natal and more!
women’s health
You’ll find a library of strength-based exercises from A-Z showcasing the techniques for functional and mobility training. Learn to use the FitNurseCo. Formula to achieve your very own daily workout!
FITNURSECO. FORMULA
Every body needs a little bit of TLC from time-to-time. This program helps to improve full-body awareness, minimise injury as well as provide rehabilitation for the recovering bodies.
MAT PILATES
Unlimited courses
from $50/MONTH*
1:1 Coaching or Health Coaching not included
Live
Events
Sign up to attend my live webinars: explore different strategies for better connecting the mind & body online and in-person.
