Our sessions will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
MINDFUL
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your challenges.
Integrative
Achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training and more.
feel
empowered. elegant. enriched.
What you’ll get
40 minute, 1-on-1 sessions
Comprehensive postural and mobility assessment
Unlimited guidance and support via email, phone call (FaceTime)* or text
*By Appointment
PLUS
Gain access to helpful tools for navigating your unique obstacles