Welcome
Wellness Hub
Access all FitNurseCo courses designed to support your wellbeing through movement, mindfulness, and education. Learn at your own pace and find balance, strength, and calm — on and off shift.
Wellness Hub + Health Coaching
Get everything in the Wellness Hub plus a one-on-one health coaching session to help you set goals, create routines, and build sustainable habits for a healthier you.
Wellness Hub + Fitness Coaching
Access the full Wellness Hub plus a personalised fitness plan designed to strengthen, energise, and support you through shift work and beyond.
What’s included?
Welcome! This space was created to support your wellbeing with movement, mindfulness, and simple tools that fit into real shift-work life.
Explore the Wellness Hub, or choose a membership that gives you deeper support — from personalised health coaching to tailored fitness programs designed for healthcare professionals. Wherever you are on your journey, there’s a pathway here to help you feel stronger, more balanced, and more supported every day.
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As a FitNurseCo member, you’ll enjoy access to exclusive movement of the month videos, mindfulness tools, wellness education and courses, live sessions, and supportive resources designed specifically for healthcare professionals.
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Check in with your instructor, Nurul, every two months during a live session and connect through Q&A, gentle guidance, and supportive discussion.
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Our FitNurseCo Community is a calm corner of the internet designed for nurses and healthcare professionals who want to prioritise their wellbeing. Connect with others, share wins, ask questions, and receive ongoing support as you build healthier habits — one conversation at a time.
Upcoming events
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Welcome 2026
30.01.2026 7:00-7:30PM
Happy New Year! FitNurseCo. is launching with a bang, and the members’ course page is officially live! Time to prioritise your wellbeing and crush your goals!
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LIVE Breathwork and Mindfulness Session
30.03.2026 7:00-8:00PM
Join me for a calming breathwork and mindfulness session—your chance to slow down, reset, and focus on you.
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LIVE Members Q&A
29.05.2026 7:00-8:00PM
Don’t miss our Member’s Q&A session—share your questions, gain insights, and leave feeling empowered and supported.
FAQs
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Not at all! Every session is designed with healthcare professionals in mind — from beginners to those with more experience. You’ll be guided through each movement at your own pace, with modifications available to suit your comfort and schedule.
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You can explore the Wellness Hub or book a discovery call through the website. From there, you’ll be guided to the right program for your goals — whether that’s fitness coaching, health coaching, or joining our online community for ongoing support.
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Yes! Alongside online coaching and the Wellness Hub, I host in-person wellness retreats and workshops designed exclusively for healthcare professionals. These retreats focus on rest, movement, and connection — a chance to recharge and return to work feeling inspired and renewed. Keep an eye on our website and Instagram for upcoming retreat dates and locations. 🌸
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The Wellness Hub is designed to fit around your shifts and busy schedule. You can move through sessions at your own pace — even just 10 minutes a day can make a big difference. New resources and programs are added regularly, so you can keep exploring whenever it suits you.
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The exercises and wellness practices shared in FitNurseCo live sessions, courses, and videos are general in nature and are not a substitute for personalised medical advice, diagnosis, or treatment. Always listen to your body and work within your own limits. If you have any injuries, health concerns, or medical conditions, please consult your healthcare provider before beginning or modifying any exercise or wellness program. By participating, you acknowledge that you do so voluntarily and at your own risk and agree that FitNurseCo is not liable for any injuries or adverse outcomes that may occur.